Superfoods are now becoming popular among health buffs because of the extra boost in nutrients that they give. I’ve been buying chia seeds and quinoa for some time now to mix them in smoothies and other dishes. But frankly, I cannot buy these in large quantities because they are usually expensive and available only in select health stores and weekend markets.
But guess what! A childhood favorite, which is very inexpensive and locally grown, is also a superfood! MONGGO!
